Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience.

This class works on building a strong foundation to any vnyasa practice with emphasis on using the breath and moving with precision and clarity.

The core muscles - abdominals, spinal muscles - are the key to stability in your practice. This class accesses the deep abdominal muscles to create a strong core.