Denise Cook is a certified Baptiste Power Yoga instructor. Denise's philosophy is simple: Free your mind from worries, free your heart from hatred, give more, expect less and live simply. The three "y ... [more]

Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vi ... [more]

Denise Cook is a certified Baptiste Power Yoga instructor. Denise's philosophy is simple: Free your mind from worries, free your heart from hatred, give more, expect less and live simply. The three "y ... [more]

Denise Cook is a certified Baptiste Power Yoga instructor. Denise's philosophy is simple: Free your mind from worries, free your heart from hatred, give more, expect less and live simply. The three "y ... [more]

Escape Learning to relax is essential in order to make the most of life and to avoid burn-out. Music can provide a key to relaxation. Gentle acoustic guitars, playful rhythms, soft orchestration an ... [more]

Sleep experts agree that it takes one day of recovery for every time zone you cross. If you're a traveler, you know how incredibly exhausting this can be on your body and your mind. This program is a ... [more]

 * Learn how to eliminate the fear of flying * Learn how to relax before and during your flight, allowing you to change dread into relaxation.  * Quickly correct your body's response to visual-balanc ... [more]

"We all know that J. D. is extremely talented. Once he gets going, he gets going." -- Tiger Woods If you know anything at all about John Daly, you know he approaches the game of golf from a slightly ... [more]

Celebrate God's faithfulness and express your love to Him with this collection of 65 classic hymns -- two hours of instrumental music ideal for times of personal meditation and devotion. In the Garde ... [more]

Relax with your choice of several 5-, 20-, or 60-minute musical therapy sessions! Soft guitars, flutes, chimes, and beautiful orchestrations-specifically written to encourage a steadily deepening st ... [more]

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Welcome to the scientifically-sound deep sleep of PowerNap. Sleep research shows that the natural sleep rhythm is three hours. Wake up after 180 uninterrupted minutes of rest, and you can function eff ... [more]

Emails. Long commutes. A never-ending to-do list. Family. Finances. Laundry. Instant messages. Voicemail. Who wouldn't love to quietly escape the madness of any given day? Plan your escape with instru ... [more]

Relax. Unwind. Escape. Extraordinarily beautiful music blended with many of the most soothing sounds of nature creates your personal retreat from daily stresses. Gentle surf. Cascading waterfalls. For ... [more]

"This book will change your thinking about weight, whether you struggle with it or not." -- Publishers Weekly Review In this eye-opening book, New York Times science writer Gina Kolata shows that ... [more]

In this inspirational and highly informative live lecture presented to a group of chiropractic professionals, Dr. Wayne W. Dyer offers his penetrating wit and wisdom on how to develop your own healing ... [more]

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question ... [more]

"Skinny Bitch is outrageous, wickedly irreverent, and right on the mark. Any young woman who pays attention to this book will become healthier, thinner, and more powerful." -- John Robbins, best-selli ... [more]

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The SureShot Golf Mind Training Program is a 3 Session, 30-Day program that guides you into being able to control your mental mind-set, giving you greater accuracy and consistency than you ever though ... [more]